http://premier-pharmacy.com/product-category/erectile-dysfunction/

Simple Ways to Make your Butt Strong and Round

Having a round butt isn’t just for a show. A round butt means your entire hip system is strong, flexible, and your hip mobility is highly functional. So, if you want a butt that looks like JLo’s, here are some simple ways to make your bum strong and round:

#1 Do butt exercise

One of the basics to get a rounder butt is exercise; not only it helps improve your backside’s appearance, but it can also help tone it up.

Squat

The squat is one of the best forms of butt exercise; it helps tone your backside and your hips. If you are uncomfortable with full squat, you may start squat exercises as low as you can go. Do 3 sets of continuous reps with 45 – 60 seconds per set. And for best results, do the squat exercise for 4 – weeks.

Lunges

Similar to squat exercise, lunges can help tone your backside, hips, and legs. A lunge is moving forward with one of the knee bent forward and legs almost at a 90-degrees angle and the other leg is positioned behind with knee bent. Do 10-20 repetitions on each leg to complete the lunge set.

Leg lifts

Leg lifts are one of the simplest butt exercises. The exercise can help improve hip and leg muscles, as well as balance. All you need to do is stand straight (you may hold unto a rail, a table, or a steady chair) and lift your leg back and forth off the floor. Do the exercise 30 times per leg.

Bridges

Bridges is a yoga form, where you have to lie on your back, but you have to lift your hips towards the sky for 3 seconds. Meanwhile, your head, neck, and shoulder remain on the ground. Bridges can tone up your backside, butt, legs, and core muscles. Do the bridges 10 times.

#2 Cardiovascular exercises

The combination of butt exercises and cardiovascular exercises can help improve your bum’s form in a couple of days. These exercises may include running and walking at inclined places, climbing stairs, and hiking.

#3 Eat healthily

Did you know that the butt is one of the strongest muscles you have? However, it is often covered with layers of fat. To make your bum look rounder and attractive, eat healthily. Try getting more lean protein, drink plenty of water, and eat a healthy amount of carbs.

#4 Use butt creams and butt pills

Yes; there are creams and pills for butts.

Butt creams and butt pills are formulated to make your butt larger, stronger, rounder, and firmer. However, since the demand is high in this era, there are a lot of fake products that are sold online and in the actual market. So, before you purchase either creams or pills for the butt, you have to check if it is safe to use. Try to visit My Nice Bum website – a reliable and honest review site that will help you choose the right product for you.

#5 Wear clothes that will make your butt look rounder

Some jeans can help improve the appearance of your backside. Also, you may try wearing high-waist pants and skirts to emphasize the curve of your body; just make sure it snuggly fits.

Lastly, wear your clothes comfortably and confidently.