Turmeric is widely used as a flavoring agent in many cuisines, from Indian to Middle eastern. Apart from being an anti-inflammatory agent, it has many associated health benefits – read on to know more.
While you may have made turmeric as part of their daily diet and have included the same in their cuisine for thousands of years, it is only of late that the bioactive compounds of this nutrition supplement have come under the scanner. Turmeric contains Curcumin which acts as an anti-inflammatory agent and is an anti-oxidant as well. And while in its natural form turmeric contains only a little curcumin, nevertheless including it as part of your daily diet should provide you with the associated health benefits over prolonged usage.
Anti- Inflammatory agent
Turmeric is a powerful anti-inflammatory agent. It enables your body to attack and protect your body from foreign substances, prevent and fight chronic inflammation and helps fight off cancer, heart disease, Alzheimer’s disease, Parkinson’s disease to name a few.
Turmeric is a powerful antioxidant and in supplements like swanson turmeric, it helps regulate and control free radicals in your body. Free radicals are essentially highly reactive molecules that cause damage to your body organs and turmeric inhibits this behavior by boosting your immune system and helping it to produce more antioxidant enzymes.
Improved brain function
Turmeric is known to boost your brain’s growth hormone or to be more specific Brain-Derived Neurotrophic Factor (BDNF) which actually enables your neurons to make new connections. This is one of the reasons why turmeric is recommended to be included in the diet of those suffering from Alzheimer’s disease, Parkinson’s disease and other brain related anomalies.
Lowered risk of heart disease
One of the major causes of heart disease happens to be endothelial dysfunction; Endothelium actually helps to regulate blood clotting, blood pressure among others. Curcumin or turmeric actually helps your endothelium to function better, thereby reducing your risk of heart disease.
The Other Benefits
Apart from this, there are other possible benefits of turmeric that are not yet proved. Here is a list of a few of them.
Cancer: While some more studies are currently being conducted to study the effects of curcumin on cancer cells, there’s enough to suggest that Curcumin actually inhibits and prevents the growth of new blood vessels in tumors and even cause the death of cancerous cells.
Alzheimer’s disease: Alzheimer’s disease is a neuro degenerative disease and while there’s no permanent cure for this condition at the moment, it is a known fact that Curcumin enables your neurons to develop new connections. This in turn enables Alzheimer patients to function better and in time, it can even help to reverse the progression of this disease. Currently various studies are underway to study the impact of curcumin on Alzheimer’s disease.
These are some of the associated health benefits of Turmeric or Curcumin and by using turmeric as part of your regular diet, you should be able to lead a healthier life.