Ways to Prevent Cancer
Almost nine million deaths were said to have been caused by cancer in 2015, making the disease the second leading cause of death worldwide. Cancer can be caused by aging, unhealthy diet, tobacco and alcohol use, infections, and some type of viruses among many others. Cancer is one of the most difficult and expensive diseases to cure. That is why many people are finding ways to prevent cancer from developing in their bodies. The list below can help you prevent cancer or fight off the disease in its earliest stages.
1. Stop Smoking
It’s not too late to quit. Tobacco use has been proven to cause different kinds of cancer such as lung cancer, throat cancer, mouth cancer and more. There are different products sold these days that would help you stop smoking. If you are not a smoker, there is still a risk as a second-hand smoker. Avoid going to places where people smoke freely and talk to the people you know to be considerate about smoking in public.
2. Eat Right
Having a healthy diet is important in preventing cancer because many food products these days are the cause of some types of cancer. Fruits and vegetables are the basics as they contain the minerals needed to boost the immune system and help fight off cancer cells from spreading. Stay away from processed foods including meat. In fact, one of the alternative medicines that have been found out to be effective is based on a plant-based diet.
3. Move Around
Exercising, doing some physical work or just making your body active is the best way to keep your body fit and healthy. Besides this, being physically active could also prevent cancer cells from developing. Make sure that you maintain a healthy weight, too. Obesity can be a cause of some cancers including breast, lung, colon, prostate and kidney cancer.
4. Get Your Shots
Immunization is a key to preventing different disease including cancer. Hepatitis B and HPV or Human Papillomavirus are two causes of cancer that can be prevented through immunization shots. Talk to your doctor about other vaccines that you can have to avoid the disease that could lead to cancer.
5. Visit Your Doctor
It is recommended to see your doctor regularly even if you are not sick. This would allow you to detect a possible tumor that could be cancerous. There are various exams that you can take or screenings to let you discover the disease even at an early stage.
6. Supplement Your Diet
You might be eating the right food, but you might not be getting enough of the minerals needed to fight off cancer. Although not a lot of studies have been made on humans about the possible effects of marijuana on cancer patients, some people who have tried it can testify of the herb’s claims. Limited researches show that a compound in the plant is effective to kill cancer cells and prevent them from spreading. You can check with the top cannabis clinic in Vancouver to know more about this.
