The Right Way To Gaining Muscle

Gaining and building muscle indeed requires hard work. But some people, no matter how hard they have been working out, hitting the gym almost every day don’t seem to find any progress. If you find yourself one of these people, then you might wonder where you go wrong. Well worry no more for GreenHealth Shop is here to provide you guides and tips to achieve that bulk.

The road to building muscle shouldn’t be that slow and difficult only if you take note of these things we divided into 3 categories: exercise, meal plan, and recovery procedures.


First of all, you have to know that don’t have to do cardio. Doing cardio only burns the calories that you need for that muscle gain. So what are you supposed to do? In order to build muscle, it needs to do actions that they are not used to. You have to lift weights that are heavy enough to exhaust these muscles thoroughly at the end of every set. Do use barbells and dumbbells and other various weights because the more you tear down, the more this muscle grow as it heals.

Meal Plan

Of course, gaining muscle requires you to eat a lot. But it does not mean you can just eat whatever you want. You have to have a meal plan that includes certain types of food. Particularly, you have to indulge yourself with food that is rich in protein and carbohydrates such as lean beef, fish, poultry, dairy products, and sweet potatoes. Ideally, you need to increase your calorie intake up to 350 cal, but you have to lose your fat percentage. As strange as it sounds, losing fat percentage helps increase testosterone which helps build more muscle mass. If you feel that your meal plan doesn’t provide you all the nutrients you need, you may also opt to add dietary supplements, particularly protein.

Recovery Procedures

By now you should have known that muscles grow when they rest, that is why it is ideal to have a break up to 72 hours after a session. During this break, might as well get enough sleep and enjoy yourself with a massage, or maybe indulge in stretching and breathing exercise.

Each of us reacts differently when it comes to workouts. While we can achieve this goal at our own pace, it is still important that we have to be consistent and make sure that we are doing our workouts the right way. Remember to bulk and progress slowly but surely. After all, rushing the process might only end up hurting yourself. Do not overdo things and take one step at a time. The best way to do this is by progressive overload, which means that you increase the weight you lift a little bit a time. You may also begin with working out 3 days a week, and increase to 4 when you start to bulk up.

All of us began with the thought of wanting to do something about our body and not having any idea where to start. If you feel the same, keep in mind that not knowing what to do and asking some advice never hurts. So what are you still waiting for, check this link right here now and get that bulk!