Although unpopular, vegetable smoothies are a great addition to your diet – a great way to get the much-needed nutrients and vitamins found in vegetables.
Sadly, not everyone would love the idea of drinking their vegetables, especially the leafy green ones. But did you know that you can love veggie smoothies like how some people fell in love with fruit and protein shakes and fruit smoothies?
Here are the top veggies that can make a great smoothie and their benefits:
Kale is not only intended for salads, pasta, soup, and more, but this cruciferous leafy veggie is one of the most versatile greens that can make a great smoothie too.
Kale is loaded with fiber, antioxidants, vitamin K, calcium, magnesium, potassium, and more. Also, it contains a great amount of iron and vitamin C. If you are worried about the bitter-like taste of kale, it can be reduced by adding other healthy ingredients. Here are the top kale smoothies that you should try:
- Pineapple banana kale smoothie
- Blueberry kale smoothie
- Avocado kale smoothie
- Kale smoothie with almond milk
If you have heard about the zucchini smoothie but haven’t tried it yet, then you are missing a great smoothie. Zucchini smoothies are one of the creamiest veggie smoothies that you will love. Plus, it is packed with vitamins and minerals that make it a great addition to your diet. It is high in vitamin A, C, and B6, and Riboflavin. Also, it is high in antioxidants, fiber, potassium, and folate.
Since zucchinis have a mild and slightly sweet taste, you may add other healthy ingredients that will enhance the taste of zucchini as a smoothie. However, plain milk and zucchini smoothies are worth trying. Here are a few popular zucchini smoothies that you can try:
- Coconut chocolate zucchini
- Creamy zucchini blueberry
- Zucchini bread smoothie
- Apple-Zucchini smoothie
- Strawberry and Zucchini smoothie
- Mango-Zucchini smoothie
Cucumber juice is one of the popular cucumber refreshments. Although it tastes bland and vegetal, it is not unpleasant, and it does not have a bitter taste. Also, if added with lemon zest, cucumber juice becomes very hydrating and enjoyable. But did you know you can enjoy a cucumber smoothie too?
Cucumber is packed with vitamins B, K, and C. Also, it contains potassium, manganese with unique polyphenols that can help reduce the risk of acquiring chronic diseases. Since this light and refreshing veggie has a light taste, you may add other healthy ingredients. Here are a few ideas for a healthy cucumber smoothie:
- Creamy Pineapple-Cucumber smoothie
- Cucumber lime smoothie
- Watermelon-Cucumber smoothie
- Spinach Cucumber smoothie
There are a lot more amazing veggie smoothie recipes that you should try. And if you are into smoothies lately, you should try your versions of veggie smoothies. On this website, you will find interesting and useful facts about healthy smoothies.
Is veggie smoothie worth-it? With the right combinations of ingredients, you can make one of a kind veggie smoothie. However, if you are new to this, you may try basic vegetable smoothie recipes.